We all are aware of the fact that the best source of Vitamin D is sunshine that is why it is also referred to as the sunshine vitamin. But, with lifestyle changes and to avoid any blemish or rashes on the skin, people tend to avoid direct sunlight. This results in the deficiency of this vitamin, which is not good for the health of the person. A lot of studies have been conducted on this amazing vitamin and all of them suggest that it is essential for the body to have an adequate amount of Vitamin D to enjoy its long list of benefits. Therefore, it is strongly advised that in the absence of direct sun exposure, you must take best Vitamin D supplement to enjoy the many health benefits of this nutrient.
Vitamin D And Children
Growing children have greater need for Vitamin D. This is because; this is the time when their bones are growing and needs extra strength. Not only calcium, but Vitamin D in suitable amounts is must for the child to have stronger bones and teeth. It has been found in the studies that the kids who lack Vitamin D suffer from myriad health issues. Just like children, senior citizens also need to add Vitamin D in their diet as this is the time when this Vitamin gets depleted in the body and it needs to be supplemented. People must take vitamin D capsules on a regular basis to fulfil the body needs for this sunshine vitamin.
Symptoms of Vitamin D Deficiency
The people who suffer from Vitamin D deficiency manifests symptoms like weakness in muscles, pain in the bones, feeling depressed and low energy levels. This may be a result of osteoarthritis or osteoporosis. The deficiency may also cause cardiovascular diseases, high BP and lung diseases like asthma. Thus, it is imperative that people complete their need for this vitamin, either through the sunshine or natural supplements. With this they can enjoy excellent health benefits.
Vitamin D And Children
Growing children have greater need for Vitamin D. This is because; this is the time when their bones are growing and needs extra strength. Not only calcium, but Vitamin D in suitable amounts is must for the child to have stronger bones and teeth. It has been found in the studies that the kids who lack Vitamin D suffer from myriad health issues. Just like children, senior citizens also need to add Vitamin D in their diet as this is the time when this Vitamin gets depleted in the body and it needs to be supplemented. People must take vitamin D capsules on a regular basis to fulfil the body needs for this sunshine vitamin.
Symptoms of Vitamin D Deficiency
The people who suffer from Vitamin D deficiency manifests symptoms like weakness in muscles, pain in the bones, feeling depressed and low energy levels. This may be a result of osteoarthritis or osteoporosis. The deficiency may also cause cardiovascular diseases, high BP and lung diseases like asthma. Thus, it is imperative that people complete their need for this vitamin, either through the sunshine or natural supplements. With this they can enjoy excellent health benefits.