It has become very common that people are suffering from pains in joints. Their bones are becoming weak day by day. This may be specifically due the deficiency of the most important nutrient required in body that is Vitamin D3. Its deficiency may also cause many mental disorders. This vitamin helps to improve the level of minerals in bones. This reduces the risk of getting fractures. Lack of vitamin D may cause hypertension or high blood pressure. Diseases like cancer; osteoporosis can also be prevented by regular Vitamin D3 intake. An individual should take proper healthy and balanced diet to remain fit for longer period of time.
Various Health Issues Due To Vitamin D3 Deficiency
The lifestyle of people has become indifferent these days due to many reasons such long working hours, pollution, sitting indoor etc. These have been the most prominent reasons for lack of Vitamin D3 in people. They are not exposed to sunlight and have an unhealthy and dull life. Instead of facing a lot of health problems, it is wise to consume these supplements.
Key Vitamin D3 Sources
The major source of Vitamin D3 is Sunlight. Vitamin D3 can also be gained from egg yolks, pork, fish, beef liver etc. This vitamin also helps to maintain calcium and phosphorus in body. Besides the natural sources there are various Vitamin D3 supplements available in the market which can fulfil the needs of this vitamin.
This vitamin also helps to fight against many other diseases such as cold, flu etc. It has also being observed that lack of Vitamin D3 in women also leads to infertility. Vitamin D3 helps in strengthening the immune system. Men’s who lack vitamin D are also prone to prostate cancer. Thus, consuming Vitamin D3 from time to time is essential to ensure perfect wellbeing and health.