The number of people taking Vitamin D Supplements is growing exponentially these days. This is because of the growing awareness about health and particularly, importance of Vitamin D to ensure perfect bone health. While taking this supplement, there are certain things that need to be considered.
The Right Way To Take Vitamin D Supplements
Many people just pop a Vitamin D pill every day and think that they are going to get a lot of health advantages from the same, but it is not true. Vitamin D must always be taken along with a food that contains fat as it helps in its easy absorption. It must never be taken between meals as at this time, you may be taking other medications. Also, Vitamin D must not be taken on an empty stomach. People who find this a highly cumbersome affair can make use of the best source of Vitamin D, that is, sunlight to fulfil their Vitamin D needs.
Expert Advice Is Important
People who are on various other medications must consult their doctors before taking Vitamin D supplements. This is because many medications may interfere with the absorption of this vitamin and in that case, there will be no advantage of these supplements. Medications like Barbiturates, Antacids, Colestipol, Cholestyramine, H2 Blockers, Fosphenytoin, Isoniazid, Hisparin, Rifampin, Orlistat, Phenobarbital and more may hamper Vitamin D absorption. Thus, it becomes important to consult your physician before starting with Vitamin D.
The need for this Vitamin may increase when a person is suffering from health conditions like Kidney disease, alcoholism, liver disease, Intestinal disease, pancreatic disease, surgical stomach removal, and more. Thus, sometimes, it is best to make use of the natural source of Vitamin D that is sunlight and food to ensure proper amount of Vitamin D in our bodies. Only people with acute Vitamin D deficiency must take Vitamin D Supplements to ensure perfect health.
The Right Way To Take Vitamin D Supplements
Many people just pop a Vitamin D pill every day and think that they are going to get a lot of health advantages from the same, but it is not true. Vitamin D must always be taken along with a food that contains fat as it helps in its easy absorption. It must never be taken between meals as at this time, you may be taking other medications. Also, Vitamin D must not be taken on an empty stomach. People who find this a highly cumbersome affair can make use of the best source of Vitamin D, that is, sunlight to fulfil their Vitamin D needs.
Expert Advice Is Important
People who are on various other medications must consult their doctors before taking Vitamin D supplements. This is because many medications may interfere with the absorption of this vitamin and in that case, there will be no advantage of these supplements. Medications like Barbiturates, Antacids, Colestipol, Cholestyramine, H2 Blockers, Fosphenytoin, Isoniazid, Hisparin, Rifampin, Orlistat, Phenobarbital and more may hamper Vitamin D absorption. Thus, it becomes important to consult your physician before starting with Vitamin D.
The need for this Vitamin may increase when a person is suffering from health conditions like Kidney disease, alcoholism, liver disease, Intestinal disease, pancreatic disease, surgical stomach removal, and more. Thus, sometimes, it is best to make use of the natural source of Vitamin D that is sunlight and food to ensure proper amount of Vitamin D in our bodies. Only people with acute Vitamin D deficiency must take Vitamin D Supplements to ensure perfect health.