An increasing number of people today are worried about developing Vitamin D deficiency. This isn’t surprising as a deficiency of this vitamin has been over- diagnosed over the past recent years. You would be surprised to learn that Vitamin D isn’t a vitamin. In fact, it’s a hormone that is made by your body when exposed to sunlight. It plays a key role in maintaining bone strength.
If you aren’t getting enough sunlight, then taking Vitamin D rich foods or Vitamin D supplements is the next best choice for you!
Best Source of Vitamin D
1. Salmon
This makes the best source of Vitamin D as compared to any other food option. Surprisingly, half fillet of sockeye salmon provides over 1400 IUs of Vitamin D, which is twice the amount needed by people in a day.
2. Tuna
Another great source of Vitamin D, one serving of tuna offers more than one third of the recommended daily allowance of the sunshine vitamin. It should be noted that light tune in water offers 1/4th of the daily dose, while white tuna offers 1/10th of the daily dose. Also, white tuna has less mercury content, thereby making it safer for use.
3. Fortified Milk
Fortified milk, another best source of Vitamin D, offers about one fifth of the recommended daily dosage of Vitamin D. But make sure you take whole milk as it offers more of this vitamin than skim milk.
4. Cereal
Similar to fortified milk, fortified cereals too prove to be a good source of Vitamin D. They offer a more balanced meal for all those who are not sure about using Vitamin D supplements. But remember, the quantities of Vitamin D vary widely, based upon the type. So, carefully go through the label before you make a final purchase.